Fatty acids, total saturated in Veal, breast, separable fat, cooked Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, breast, separable fat, cooked there is 21.407 g of Fatty acids, total saturated.
Veal, breast, separable fat, cooked
Veal, breast, separable fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, separable fat, cooked are listed below.
|
Water
|
36.15 g
|
36.15
|
g
|
|
Energy (calorie)
|
521 kcal
|
521
|
kcal
|
|
Energy (joule)
|
2180 kJ
|
2180
|
kJ
|
|
Protein
|
9.4 g
|
9.4
|
g
|
|
Total lipid (fat)
|
53.35 g
|
53.35
|
g
|
|
Ash
|
0.45 g
|
0.45
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
|
Iron, Fe
|
0.45 mg
|
0.45
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
|
Phosphorus, P
|
102 mg
|
102
|
mg
|
|
Potassium, K
|
181 mg
|
181
|
mg
|
|
Sodium, Na
|
49 mg
|
49
|
mg
|
|
Zinc, Zn
|
0.76 mg
|
0.76
|
mg
|
|
Copper, Cu
|
0.042 mg
|
0.042
|
mg
|
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
5.5 µg
|
5.5
|
µg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
2.79 mg
|
2.79
|
mg
|
|
Pantothenic acid
|
0.45 mg
|
0.45
|
mg
|
|
Vitamin B-6
|
0.11 mg
|
0.11
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
|
Fatty acids, total saturated
|
21.407 g
|
21.407
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.351 g
|
0.351
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.319 g
|
3.319
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
12.497 g
|
12.497
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
4.934 g
|
4.934
|
g
|
|
Fatty acids, total monounsaturated
|
26.41 g
|
26.41
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.44 g
|
2.44
|
g
|
|
18:1 undifferentiated
|
22.82 g
|
22.82
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.217 g
|
0.217
|
g
|
|
Fatty acids, total polyunsaturated
|
2.865 g
|
2.865
|
g
|
|
18:2 undifferentiated
|
2.633 g
|
2.633
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.168 g
|
0.168
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Cholesterol
|
95 mg
|
95
|
mg
|
|
Tryptophan
|
0.095 g
|
0.095
|
g
|
|
Threonine
|
0.411 g
|
0.411
|
g
|
|
Isoleucine
|
0.463 g
|
0.463
|
g
|
|
Leucine
|
0.747 g
|
0.747
|
g
|
|
Lysine
|
0.775 g
|
0.775
|
g
|
|
Methionine
|
0.22 g
|
0.22
|
g
|
|
Cystine
|
0.107 g
|
0.107
|
g
|
|
Phenylalanine
|
0.379 g
|
0.379
|
g
|
|
Tyrosine
|
0.299 g
|
0.299
|
g
|
|
Valine
|
0.519 g
|
0.519
|
g
|
|
Arginine
|
0.553 g
|
0.553
|
g
|
|
Histidine
|
0.341 g
|
0.341
|
g
|
|
Alanine
|
0.559 g
|
0.559
|
g
|
|
Aspartic acid
|
0.811 g
|
0.811
|
g
|
|
Glutamic acid
|
1.487 g
|
1.487
|
g
|
|
Glycine
|
0.483 g
|
0.483
|
g
|
|
Proline
|
0.393 g
|
0.393
|
g
|
|
Serine
|
0.352 g
|
0.352
|
g
|
Nutrients in Veal, breast, separable fat, cooked